Arthritis pain is simply cause by joined inflammation. This inflammation causes swelling, stiffness, and pain, in the joints. This disease also affects other parts of the body and not just the joints, which also includes supporting structures that are found in internals like, ligaments, tendons, bones, and muscles. In this article we will discuss arthritis treatment.
The treatment for arthritis can take many different forms, and most of them work relatively quickly. What we will show you below is the most effective treatment for arthritis that can be done naturally or medically.
If you’re trying to relieve pain and stiffness in your joints you can use heat and cold to effectively relieve some of the pain associated with this disease.
1.) Using a hot wheat pack, a hot water bottle, and even using a heat lamp directly focusing on the area of pain can cause great relief.
2.) If you’re trying to get mobile for the day and your suffering with morning stiffness, a hot bath, shower, or even electric blanket wrapped around the affected areas, can do wonders.
3.) If you have a joint that is swollen and is hot to the touch cold packs work especially well.
4.) If you are suffering with severe pain, talking to your physiotherapist will allow them to provide you with “ultrasound deep heat therapy treatments” that work wonders.
Taking good care of your joints is most important. Learning new ways to care for your joints and muscles will help to reduce pain and suffering due to this debilitating disease. Understanding and respecting pain is very important because, when your body is having pain it is telling you something is wrong, and you should listen.
When your body is sending signals you may have something wrong that needs prompted attention. The treatment of arthritis is only going to help if you learn when this painful situation arises. By stopping what you are doing and not pushing yourself this will allow you to regain yourself and apply some effective methods for controlling the pain.
Other ways to ease pain from arthritis is to use different muscle groups when moving around and getting mobile. This is important and here’s why. If you are using the same muscle groups that cause pain, over time they will get worse. That is just the nature of things. You can use different muscle groups to get the job done. What you want to do is to use the strongest muscles and the joints associated with them. Below I have listed some for you.
1.) When lifting instead of using your back, use your thigh muscles. This will help take the pressure off of the back area.
2.) Instead of using your hands or wrists to carry or lift, try to take the load off by using your forearms instead. This will alleviate most of the pain in this area.
3.) Instead of using your knuckles or fingers when pushing up from a chair, use your palms instead.
4.) When opening jars or containers, use your whole hand rather than fingers.
5.) When lifting something, instead of grabbing it with your fingers, use both of your hands and palms instead.
Today, there are many other items that you can use to assist with your everyday tasks when living with arthritis. Take some time and pay a visit to your local pharmacy, ask for help, and have them show you all the helpful items you can buy that will help you better cope with arthritis. If you have a local government health department you may be able to get some of these items for free.